In this short but sweet sweat, Michelle will keep you continuously moving for 10 minutes while you complete exercises in a fun rep scheme. No equipment needed. To complete your 30 minutes of consecutive movement, go for a brisk walk or learn how to do a Turkish get-up. Remember to enter your activity on the…
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Michelle will start out this DNS inspired core class with an activation flow series that will have you transitioning from performing deadbugs to standing! Optional Equipment: light load (weight, water bottle, backpack) Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician or…
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In this class Julia takes you through a wonderful combination of mobility, standing poses and then finishes off with some relaxation and recovery work. Enjoy! Optional Equipment: yoga block or stack of books Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician…
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Learn how to perform, or to perfect your overhead squatting with Michelle Meckling in this Movement Mastery Class. Equipment Needed: bench or chair, dowel or broomstick, load you can hold in one hand (weight, water bottle, jug). Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer:…
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In this Functional Mobility Class, Michelle Meckling prepares your for overhead movements or loading by working through shoulder, scapular and thoracic mobility. Equipment Needed: foam roller (or tightly rolled towel), dowel or broomstick, bench, chair or edge of couch Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on…
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In this 20 minute workout, Athletic Therapist Michelle Meckling, takes your through 5 different exercises and explores both dynamic work and static or isometric work. Equipment Needed: two loads that you can hold in your hands (weights, water bottles). To complete your 30 minutes of consecutive movement, try our 5-minute flow. Remember to enter your…
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In this DNS inspired Core class, Michelle Meckling introduces breathing and stabilization in a quadruped position and then guides you through a flow of deadbug, birddog, and rolling. No equipment needed. Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician or qualified…
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In this Yoga Class, Julia Cole will lead you through hip and chest openers and reinforce the basics of hand and foot placement as well as effective breathing. Optional Equipment: yoga block or stack of books Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult…
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In this Movement Mastery Class, Michelle Meckling will work through a series of Contralateral (opposite arm and leg) and Ipsilatetal (same arm and leg) loading exercises to challenge your stability and your strength! Equipment Needed: load that you can hold in one hand (weight, bag with cans, water bottle) Remember to enter your activity on…
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In this Functional Mobility Class, Sarah Black will help you improve your foot and ankle mobility by guiding you through a dynamic series of exercises. Equipment Needed: a hard book or tennis ball Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician…
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