As an Athletic Therapist, I encounter a wide range of injuries every day—acute, chronic, sprains, strains, tweaks, niggles, and everything in between. But there’s one category that stands out as particularly challenging: the “bad” injury. What Defines a “Bad” Injury? You’ll know you have a bad injury when you start referring to it in conversation:…
Read more
In the realm of athleticism, the image that typically comes to mind involves sweat-drenched uniforms, the pounding of feet on tracks, or the adrenaline-fueled clash of competitors on a field. Yet, there exists another breed of athlete, one whose arena is a concert hall, their equipment a musical instrument, and whose performance requires an intricate harmony of physical and mental…
Read more
Did you know, up to half of all runners will get injured over the course of a year? If this is you, or you would like to prevent an injury, then consider a Running Assessment with Certified Athletic Therapist Stephen Woollard. Stephen will work with you to analyze your running form and review your training…
Read more
Looking to improve your running performance? Check out our running assessment or book a FREE consultation with one of our amazing therapists to help you realize your potential!
In this video, Athletic Therapist Sarah Black will demonstrate the segmental cat cow. The cat cow is a mobility exercise that improves spinal movement and control by focusing on moving each spinal segment independently. It enhances awareness of different parts of the spine and promotes better posture and movement patterns decreasing pain, minimizing injury risk…
Read more
Proper foot health is essential for runners to maintain performance, prevent injuries, and ensure long-term running success. The feet are the foundation of every step, and taking care of them can make a significant difference in comfort and running efficiency. In this video, Athletic Therapist Sarah Black shows you how to mobilize your toes and…
Read more
In this video Athletic Therapist Sarah Black explains the importance of hip extension in runners and demonstrates a few exercises to improve it: Half Kneeling Hip Extension Mobilization Passive Range Lift Offs for Hip Extension Glute Bridge March Looking to improve your running performance? Check out our running assessment or book a FREE consultation with…
Read more
Most runners feel tight in their hip flexors. Most try to combat this by stretching them out – but most actually need more capacity for load = strengthening! In this video Athletic Therapist Sarah Black will demonstrate 3 hip flexor strengthening exercises to help you decrease hip pain and optimize performance: Standing Hamstring Stretch with…
Read more
Ankle mobility plays a critical role in running performance, efficiency, and injury prevention. The ability to properly dorsiflex (flex the foot upward) and plantarflex (point the foot downward) impacts your stride, balance, and how efficiently you absorb impact with each step. Poor ankle mobility can lead to overcompensation in other areas of the body, increasing…
Read more
In this video Athletic Therapist Sarah Black explains the importance of loading the plantar fascia to build your capacity for running load. The mobility of the big toe along plays a big role in absorbing load and generating force. Improve your performance and decrease pain and injury risk with these two exercises. Already have plantar…
Read more
In this video with Athletic Therapist Michelle Meckling, learn how calf raises can improve running performance by strengthening the calves, increasing ankle stability, and enhancing push-off power. Strong calves help reduce the risk of injuries like Achilles tendinitis and shin splints, while also improving your running form and endurance. Looking to improve your running performance? Check out…
Read more
Good posture is essential for runners because it helps maintain proper alignment, reduces the risk of injury, and improves running efficiency. When you run with an upright posture, you engage your core muscles, reduce strain on your joints, and enhance breathing capacity, allowing for smoother, more energy-efficient strides. Poor posture, on the other hand, can…
Read more
