We have officially reached the half-way point of the KidSport Move430 Challenge. After 15 days of daily activity, you might be feeling sore, tired, or encountered an injury depending on your activity level prior to the challenge. The practitioners at The Athlete Centre are here to help and support you through the next 15 days. Below are a few ideas that…
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In this DNS inspired core workout, Athletic Therapist Michelle guides you through a core challenge that incorporates the Czech Get-Up. Optional Equipment: light load you can hold in one hand (weight, water bottle) Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician…
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Athletic Therapist and Yoga Instructor Julia, focuses on side body strength and length in this practice. Equipment Needed: Yoga block or chair/wall for support. Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician or qualified health professional before starting any exercise program.…
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In this Movement Mastery class, Athletic Therapist Michelle, will carefully guide you through a few complex movements including the: single arm clean, single arm press and push-press and single arm snatch. Equipment Needed: a dowel or broomstick and a load you can hold in one hand (weight, water bottle, jug). Remember to enter your activity…
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Can you touch your toes? In this Functional Mobility Class, Athletic Therapist Sarah will take you through a series of mobility exercises focused on helping you achieve a toe touch as well as explaining why for many of you, stretching those hamstrings day after day doesn’t work! Equipment Needed: an elevated surface such as a…
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Athletic Therapist Michelle guides you through an every 30 second workout: 4 sets of exercise pairs, 30 seconds of each exercise, alternated between the two 5 times. Rest between the sets for 2 Equipment Needed: load you can hold in each hand (weights, water bottles, jugs, small bags), a line on the floor, a step…
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Athletic Therapist Michelle, will take you (and Athletic Therapist Rachelle) through a DNS inspired core routine focused on lateral stability using various version of side sits and side planks. No equipment needed. Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician or…
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In this Yoga class, Athletic Therapist and Yoga Instructor Julia, will focus on shoulder mobility in the overhead position and hip flexion /extension. Optional Equipment: yoga block or stack of books. Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician or qualified…
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In this class, Athletic Therapist Michelle, will guide you through perfecting your deadlift and push-up and then put it all together with a circuit at the end. Equipment Needed: dowel or broomstick, load you can hold in two hands (weight, heavy duffel bag) Remember to enter your activity on the daily tracker and tag @move430challenge…
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In this Functional Mobility Class, Athletic Therapist Sarah will help you improve your squat position, by addressing the required mobility at the ankles, knees, hips, spine and a little core control. No equipment needed. Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your…
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