Day 11: Dynamic to Isometric Workout

In this 20 minute workout, Athletic Therapist Michelle Meckling, takes your through 5 different exercises and explores both dynamic work and static or isometric work.

Equipment Needed: two loads that you can hold in your hands (weights, water bottles).

To complete your 30 minutes of consecutive movement, try our 5-minute flow.

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.