Yoga Therapy
Yoga Therapy is a personalized service that integrates yoga principles and techniques with athletic therapy to support your goals and promote overall well-being.
Julia is an Athletic Therapist and Yoga Instructor and uses yoga as a therapeutic tool to address a wide range of issues, including sports injuries, chronic pain, stress management, and rehabilitation. She will take the time to conduct a thorough assessment and tailor our approach to your specific needs.
Through movement, hands-on therapy, breathwork, and meditation, you can enhance mobility, strength, and balance while promoting mindfulness. Whether you’re recovering from an injury, managing a chronic condition, seeking effective pain management solutions or looking to enhance your athletic performance, yoga therapy offers a safe and supportive environment for you to explore the healing benefits of yoga under the guidance of an experienced professional.
Meet Your Therapist
Julia Cole is a Certified Athletic Therapist and Certified Yoga Instructor. She integrates her background in athletic therapy, strength and conditioning and yoga to help you reach your goals!
She is enthusiastic about empowering individuals to actively participate in their health and wellness. Personally Julia enjoys an active lifestyle of snow boarding, hiking, lifting, running, mountain biking and yoga.
Explore the Many Benefits of Yoga
Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to enhance your
overall well-being, incorporating yoga techniques can offer tremendous benefits.
PHYSICAL HEALTH AND WELL-BEING
Build strength and endurance while improving mobility and balance to rehab an existing injury or mitigate future injuries. Every session is individualized based on your assessment and your personal goals.
MENTAL HEALTH AND WELL-BEING
Connect with your breath, learn how to ground and practice mindfulness to decrease stress, regulate your nervous system and stay present.
PAIN MANAGEMENT
With expert guidance, you can move around pain in a way that feels positive for you, while reaping the pain-relieving benefits of yoga.
Book NowRead Julias Blog: 4 Benefits of Yoga for Pain, Injury and Performance
Read NowClient Testimonials
Don’t take our word for it – here’s what our clients say:
I am a registered occupational therapist who has referred clients to Julia for just under a decade. My clients have commented on her personalized programs that are well customized to each individual, no matter the diagnosis, age or experience with yoga and rehabilitation. She is thorough, personable and has a wide repertoire of skills that will help with your posture, flexibility, core strength and pain management if needed. Julia will ensure that by the end of the sessions you will have an excellent home program and tools to continue the exercises and poses on your own.
James Bardy
Working with Julia was always a gratifying experience. She was very thorough in addressing my areas of concern and creating a wonderful flow of strengthening, increasing mobility and restoring my body as needed. Her yoga therapy was especially beneficial during and post pregnancy. The added element of mental awareness that comes with practicing yoga is such a wonderful component to the sessions as it helps you clear your mind and focus on your healing. I would highly recommend yoga therapy as an alternative to traditional athletic therapy and absolutely recommend Julia, she’s fantastic!
Jen S.
I am so happy and thankful to be working with Julia. I have significantly less pain and I’m moving better and feeling better in my daily life. For example taking stairs and getting up and down from any kind of seat are no longer painful. I’m a long way off being fully rehabilitated, but I know I am in excellent hands and I cannot thank Julia enough for all her efforts and attention. I had a motorcycle accident just over a year ago, and I’ve worked with various therapists and medical doctors over the last 12 months. I can honestly say that Julia is one of the best!
