Day 14: Yoga

In this class Julia takes you through a wonderful combination of mobility, standing poses and then finishes off with some relaxation and recovery work. Enjoy!

Optional Equipment: yoga block or stack of books

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.