Videos to help you start your journey to better health and optimal performance.
Learn why diaphramatic breathing is optimal for performance and how to do it.
Learn what the difference between pain and soreness is and when you should seek help.
Understand the factors that lead to injury, and what you can do to mitigate risk of injury.
A collection of our most read blog posts!
Laser is a proven technology that can aid wound healing, pain reduction, neural injuries, tissue regeneration and other conditions.
Kettlebell training is proven to be beneficial in reducing pain, including neck and low back pain.
As much as we would like to blame our joint pain on one pesky little structure that we can point to on an x-ray, pain doesn’t lend itself to simple explanations.
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We respectfully acknowledge and honour that The Athlete Centre sits upon the traditional unceded territories of the Lekwungen and W̱SÁNEĆ peoples of the Coast Salish Nation.
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Victoria, BC V8Z 6T8
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