Videos
Videos to help you start your journey to better health and optimal performance.
Diaphragmatic Breathing
Learn why diaphramatic breathing is optimal for performance and how to do it.
Pain vs Soreness
Learn what the difference between pain and soreness is and when you should seek help.
What Causes Injury?
Understand the factors that lead to injury, and what you can do to mitigate risk of injury.
Blog Posts
A collection of our most read blog posts!
Fire the Laser
Laser is a proven technology that can aid wound healing, pain reduction, neural injuries, tissue regeneration and other conditions.
Kettlebell Training
Kettlebell training is proven to be beneficial in reducing pain, including neck and low back pain.
Why Your X-Ray Doesn’t Define Your Destiny
As much as we would like to blame our joint pain on one pesky little structure that we can point to on an x-ray, pain doesn’t lend itself to simple explanations.