Day 12: Functional Mobility (Overhead)

In this Functional Mobility Class, Michelle Meckling prepares your for overhead movements or loading by working through shoulder, scapular and thoracic mobility.

Equipment Needed: foam roller (or tightly rolled towel), dowel or broomstick, bench, chair or edge of couch

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.