Day 9: Yoga

In this Yoga Class, Julia Cole will lead you through hip and chest openers and reinforce the basics of hand and foot placement as well as effective breathing.

Optional Equipment: yoga block or stack of books

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.