Day 7: Functional Mobility (Foot and Ankle)

In this Functional Mobility Class, Sarah Black will help you improve your foot and ankle mobility by guiding you through a dynamic series of exercises.

Equipment Needed: a hard book or tennis ball

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.