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Performance Plus

Bridge the gap between rehab and performance with Performance Plus, a unique service built around your individual goals.

Performance Plus is similar to personal training, but as Strength Coaches and Athletic Therapists or Physiotherapists, we bring the knowledge and expertise of injury prevention, rehabilitation and performance into your sessions.

As Athletic Therapists and Physiotherapists, we are able to perform a detailed and individualized assessment to identify your strengths, and limitations to help you reach your goals. We emphasize your strengths, address your limitations and build your capacity through a combination of strength and mobility training as well as manual therapy to help you reach your optimal movement and performance potential.

Whether you are looking to improve your general fitness or are training for a specific sport or event we will help you get there!


If you’re not sure what service is best for you, start with a 30 minute exploratory session where we will meet, discuss your goals, your needs, and any movement or injury concerns you may have. This session will allow us to recommend the best service or package for you.

In-Person Performance Plus Sessions

Do you love the accountability of in-person personal fitness sessions? Are you most motivated when working out with a coach? We love seeing you in-person too and have three different packages for in-person Performance Plus sessions for you to choose from.

Choose a Package

We have multiple package options to suit your needs while ensuring that you leave us proficient in your movements and feeling confident with your program.