Day 8: Movement Mastery

In this Movement Mastery Class, Michelle Meckling will work through a series of Contralateral (opposite arm and leg) and Ipsilatetal (same arm and leg) loading exercises to challenge your stability and your strength!

Equipment Needed: load that you can hold in one hand (weight, bag with cans, water bottle)

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.