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Videos to help you start your journey to better health and optimal performance.
Diaphragmatic Breathing
Learn why diaphramatic breathing is optimal for performance and how to do it.
Pain vs Soreness
Learn what the difference between pain and soreness is and when you should seek help.
What Causes Injury?
Understand the factors that lead to injury, and what you can do to mitigate risk of injury.
Featured Videos
A collection of our most watched videos!
Plantar Fascia Pain
In this video you’ll learn what causes plantar fascia pain and what you can do about it including self-treatment options and rehab exercises.
Low Back Pain
Hurt your back? Early movement is key! Try these gentle exercises you can do at home.
Movement Series for Runners
A 20-part video series to increase mobility, build strength and stability, and optimize your running performance.
Prep and Prime
DNS Add-On Warm-Up
One of our favourite ways to warm up!
This add-on style flow uses compound movements that build on one another to optimize your muscles and joints while gradually increasing heart rate and body temperature.
Daily CARS Routine
Perform this full-body joint mobility routine using Controlled Articular Rotations (CARS) to preserve joint health, increase mobility and improve muscle engagement.
DNS Core Flow
This core flow will help you engage your entire core in a way that supports optimal positioning to improve performance.
Recovery
Active recovery is important for our mind, body and soul.
Yoga Foundations
Julia guides you through foundational positions to start your yoga journey. Learn how to properly load your joints and engage your muscles to support your body through your yoga practice.
Functional Mobility
Learn the difference between flexibility and mobility and how to achieve and strengthen new range of motion that you can access in your training to optimize performance and mitigate injury risk.
Restorative Yoga
Take some time to breath and reconnect with your body in this restorative yoga class. You’ll move through some gentle movements as well as some supported poses.
Instructional Videos
Kettlebell Swing
Learn how to perform the kettlebell swing – a dynamic full-body exercise that builds strength and power.
Turkish Get-Up
The Turkish Get-Up is a great full-body exercise that helps build strength and mobility in various positions.
Hip Hinge
The hip hinge is a foundational movement and important for posterior chain dominant movements such as deadlifts and running.
Free Workouts
High quality workouts that you can do from home!
Bodyweight
Follow along this quick and simple bodyweight-only workout you can do from anywhere!
Kettlebell
Practice your kettlebell skills with this beginner workout focusing on the hike and the kettlebell swing.
Core
Develop core strength and coordination with this 45-minute core class using principles from DNS (Dynamic Neuromuscular Stabilization).