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Day 16: Body Weight Endurance Workout

Day 16: Body Weight Endurance Workout

In this short but sweet sweat, Michelle will keep you continuously moving for 10 minutes while you complete exercises in a fun rep scheme.

No equipment needed.

To complete your 30 minutes of consecutive movement, go for a brisk walk or learn how to do a Turkish get-up.

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.