Interested in kettlebell training? We can help!
The Athlete Centre presents Kettlebell Training as a specialized addition to our Performance Plus Packages. Through personalized one-on-one sessions led by some of our certified therapists and kettlebell enthusiasts, you will master kettlebell techniques to enhance strength, endurance, stability, mobility, and coordination.
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EFFECTIVE
Kettlebell training is proven to be beneficial in reducing pain, including neck and low back pain.
MINIMAL EQUIPMENT
Kettlebell training can be done with only one or two small pieces of equipment and in limited space.
FUN!
Kettlebell training is a fun, dynamic way to build strength, endurance, stability and mobility in your muscles and joints while building aerobic fitness.
Choose your plan
A variety of package options to meet your individualized goals!
Kettlebell Intro
6 Pack
Includes:
✓ Six (6) 1-on-1 sessions
✓ Assess & address pain/injury goals
✓ Determine which kettlebell moves are right for you
✓ Learn foundational movement patterns with kettlebells
Kettlebell Pro
12 Pack
Includes:
✓ Twelve (12) 1-on-1 sessions
✓ Everything in the “Bronze” package, plus:
✓ Learn advanced movement patterns with kettlebells
✓ Supplementary at home exercises