Interested in kettlebell training? We can help!
The Athlete Centre now offers a variation on our Performance Plus sessions to learning and developing kettlebell skills to improve strength, endurance, stability and mobility.
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EFFECTIVE
Kettlebell training is proven to be beneficial in reducing pain, including neck and low back pain.
MINIMAL EQUIPMENT
Kettlebell training can be done with only one or two small pieces of equipment and in limited space.
FUN!
Kettlebell training is a fun, dynamic way to build strength, endurance, stability and mobility in your muscles and joints while building aerobic fitness.
Choose your plan
A variety of package options to meet your individualized goals!
BRONZE
$600
plus GST
Includes:
✓ Six (6) 1-on-1 sessions
✓ Assess & address pain/injury goals
✓ Determine which kettlebell moves are right for you
✓ Learn foundational movement patterns with kettlebells
SILVER
$1080
plus GST
Includes:
✓ Twelve (12) 1-on-1 sessions
✓ Everything in the “Bronze” package, plus:
✓ Learn advanced movement patterns with kettlebells
✓ Supplementary at home exercises
GOLD
$1920
plus GST
Includes:
✓ Twenty-Four (24) 1-on-1 sessions
✓ Everything in the “Silver” packafe, plus:
✓ Learn to use kettlebells for different styles of training (strength, cardio, balance, power)
✓ Learn to put together your own workouts based on your goals