Day 15: Core

Michelle will start out this DNS inspired core class with an activation flow series that will have you transitioning from performing deadbugs to standing!

Optional Equipment: light load (weight, water bottle, backpack)

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.