Day 13: Movement Mastery (Overhead Squat)

Learn how to perform, or to perfect your overhead squatting with Michelle Meckling in this Movement Mastery Class.

Equipment Needed: bench or chair, dowel or broomstick, load you can hold in one hand (weight, water bottle, jug).

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.