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Day 10: Core

Day 10: Core

In this DNS inspired Core class, Michelle Meckling introduces breathing and stabilization in a quadruped position and then guides you through a flow of deadbug, birddog, and rolling.

No equipment needed.

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.