In this video, learn how to perform the Open Books stretch, an excellent exercise for improving thoracic spine mobility. This movement targets the upper back, helping to increase rotation, reduce stiffness, and promote better posture. By opening up the chest and extending through the thoracic spine, you’ll enhance your range of motion, relieve tension, and…
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In this video, learn how to perform Banded Thoracic Flexion/Extension, a powerful exercise to improve thoracic spine mobility and flexibility. By using a resistance band, this movement targets the upper back, enhancing flexibility, reducing stiffness, and promoting better posture. The added resistance from the band helps increase the effectiveness of the flexion and extension motions,…
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In this video, learn how to perform Banded Segmental Lumbar Flexion/Extension, an effective exercise for improving lumbar spinal mobility. By using a resistance band, this movement targets the lumbar spine to enhance flexibility, reduce stiffness, and improve overall spinal control. The band helps provide additional tension, making the flexion and extension motions more controlled and…
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In this video, learn how to perform the Segmental Cat/Camel with Thoracic Block, a targeted exercise to improve spinal mobility and reduce stiffness. By isolating the thoracic and lumbar spine, this movement helps enhance flexibility, relieve tension, and improve alignment. The thoracic block provides added support, allowing for more controlled and effective movement, and helping…
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In this video, learn how to perform Spinal CARS (Controlled Articular Rotations), an effective exercise for improving spinal mobility and control. This movement targets all areas of the spine, enhancing flexibility, reducing stiffness, and supporting better posture. By performing controlled, smooth rotations, you’ll increase your range of motion, improve spinal health, and help prevent injuries.…
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In this video, learn how to perform posterior chain nerve glides, a powerful technique to improve nerve mobility and reduce tension along the posterior nerves. These gentle, controlled movements help relieve nerve-related discomfort, enhance flexibility, and promote healthy nerve function. By improving neural glide, this exercise can reduce stiffness in the lower back, hamstrings, and…
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In this video, discover why constantly stretching your hamstrings might not be the best solution for tightness and what you should do instead. Tight hamstrings are often a symptom of underlying issues like poor core stability, pelvic positioning, or neural tension. Instead of excessive stretching, learn effective strategies such as strengthening exercises, mobility drills, and…
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In this video, learn how to perform half-kneeling hip extension mobilizations, a powerful exercise to improve hip mobility and activate your glutes. By focusing on controlled hip extension, this movement enhances flexibility in the hip flexors and strengthens the muscles that stabilize your pelvis. Half-kneeling hip extensions also help improve posture, reduce lower back pain,…
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In this video, learn how to perform windshield wipers for hip mobility, an excellent exercise to enhance range of motion and relieve tightness in your hips and lower back. This movement targets the hip rotators and helps release tightness, improving overall mobility. Windshield wipers also promote better lower body control and stability, making them a…
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In this video, learn how to perform Tibial (Knee) Rotations to improve knee mobility, reduce stiffness, and enhance joint health. This exercise helps to increase the range of motion in the knee joint by targeting the rotational movement of the tibia. By incorporating Tibial Rotations into your routine, you can improve knee stability, reduce the…
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