Tibial (Knee) Rotations

In this video, learn how to perform Tibial (Knee) Rotations to improve knee mobility, reduce stiffness, and enhance joint health. This exercise helps to increase the range of motion in the knee joint by targeting the rotational movement of the tibia. By incorporating Tibial Rotations into your routine, you can improve knee stability, reduce the risk of injury, and enhance your performance in activities like squatting, lunging, and running. Follow along for clear, step-by-step instructions to optimize your knee mobility and movement patterns today!