Open Book For T-Spine Rotation

In this video, learn how to perform the Open Books stretch, an excellent exercise for improving thoracic spine mobility. This movement targets the upper back, helping to increase rotation, reduce stiffness, and promote better posture. By opening up the chest and extending through the thoracic spine, you’ll enhance your range of motion, relieve tension, and support a more functional and aligned spine. Perfect for anyone looking to reduce upper-back discomfort, improve rotational mobility, and enhance overall posture.