Segmental Cat/Camel With Thoracic Block

In this video, learn how to perform the Segmental Cat/Camel with Thoracic Block, a targeted exercise to improve spinal mobility and reduce stiffness. By isolating the thoracic and lumbar spine, this movement helps enhance flexibility, relieve tension, and improve alignment. The thoracic block provides added support, allowing for more controlled and effective movement, and helping you to address specific areas of tightness. This exercise is perfect for improving posture, increasing range of motion, and preventing back discomfort.