Windshield Wipers For Hip Mobility

In this video, learn how to perform windshield wipers for hip mobility, an excellent exercise to enhance range of motion and relieve tightness in your hips and lower back. This movement targets the hip rotators and helps release tightness, improving overall mobility. Windshield wipers also promote better lower body control and stability, making them a great addition to any warm-up or cool-down routine. Whether you’re an athlete or simply looking to improve your movement, follow along to experience the benefits of this simple yet effective exercise!