Banded Thoracic Flexion/Extension

In this video, learn how to perform Banded Thoracic Flexion/Extension, a powerful exercise to improve thoracic spine mobility and flexibility. By using a resistance band, this movement targets the upper back, enhancing flexibility, reducing stiffness, and promoting better posture. The added resistance from the band helps increase the effectiveness of the flexion and extension motions, providing a deeper range of motion and improved spinal control. Perfect for anyone looking to relieve upper-back tension, improve posture, or increase mobility for better movement patterns.