Banded Segmental Lumbar Flexion/Extension

In this video, learn how to perform Banded Segmental Lumbar Flexion/Extension, an effective exercise for improving lumbar spinal mobility. By using a resistance band, this movement targets the lumbar spine to enhance flexibility, reduce stiffness, and improve overall spinal control. The band helps provide additional tension, making the flexion and extension motions more controlled and effective. This exercise is perfect for increasing range of motion, improving posture, and relieving lower back discomfort.