Spinal CARs: Controlled Articular Rotations

In this video, learn how to perform Spinal CARS (Controlled Articular Rotations), an effective exercise for improving spinal mobility and control. This movement targets all areas of the spine, enhancing flexibility, reducing stiffness, and supporting better posture. By performing controlled, smooth rotations, you’ll increase your range of motion, improve spinal health, and help prevent injuries. Spinal CARS are perfect for anyone looking to enhance their movement patterns, relieve tension, and maintain a healthy, functional spine.