We asked Josh, our new, amazing RMT some questions so that you can get to know him better. Read on to see why he chose massage therapy as a profession, what he loves to do when he’s not in the clinic, a few ‘little known secrets’, and learn why he makes us smile everyday! What…
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In this video, learn how to perform Thoracic Extension Mobilizations with a Foam Roller to improve upper back mobility, reduce stiffness, and enhance posture. This simple yet effective drill helps restore thoracic spine extension, which is essential for overhead movements, better breathing mechanics, and overall spinal health. By increasing range of motion and reducing tension…
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In this video, learn how to perform half-kneeling wall rainbows, a powerful exercise to improve shoulder mobility, thoracic spine rotation, and core stability. Starting in a half-kneeling position with one knee down and the opposite foot forward, you’ll create a large arc or “rainbow” with your top arm along the wall, focusing on controlled movement…
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In this video, learn how to perform Wrist CARs (Controlled Articular Rotations) to enhance wrist mobility, strengthen joint health, and improve overall movement quality. Wrist CARs help maintain a full range of motion, reduce stiffness, and increase control by targeting the small stabilizing muscles around the wrist. This exercise is perfect for athletes, lifters, and…
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In this video, learn how to perform Wrist Extension PAILs (Progressive Angular Isometric Loading) and RAILs (Regressive Angular Isometric Loading) to improve wrist mobility and strength. This technique helps increase range of motion, build resilience in the joints, and reduce stiffness—making it perfect for athletes, lifters, and anyone looking to improve wrist function. Strengthening your…
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In this video, learn how to perform Elbow CARs (Controlled Articular Rotations) to improve elbow mobility, enhance joint health, and increase range of motion. This exercise helps maintain healthy, pain-free movement by strengthening the muscles and connective tissues that support the elbow. Elbow CARs are great for reducing stiffness, improving control, and preventing injuries, making…
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In this video, learn how to perform Shoulder CARs (Controlled Articular Rotations) to improve shoulder mobility, joint health, and overall movement quality. This exercise helps increase range of motion, strengthen end-range control, and maintain joint integrity by moving through the fullest possible rotation. Shoulder CARs are perfect for athletes, lifters, and anyone looking to improve…
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In this video, learn how to improve your shoulder mobility by stretching the triceps and lats using a dowel. This effective technique helps reduce tightness and improve overhead range of motion. By targeting these key muscle groups you’ll unlock better movement, relieve tension, and support proper posture. Perfect for athletes, lifters, and anyone looking to…
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In this video, learn how to perform Thread the Needle with Foam Roller Assistance, a great exercise for improving thoracic spine mobility and reducing upper-back stiffness. Using a foam roller provides added support and helps deepen the stretch, enhancing spinal rotation and promoting better posture. This movement is perfect for relieving tension in the shoulders…
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In this video, learn how to perform side-lying rib mobilizations, a great exercise for improving thoracic spine and rib cage mobility. This movement targets the ribs and upper back, helping to increase flexibility, reduce stiffness, and support better posture and breathing patterns. By mobilizing the ribs in a controlled manner, you’ll improve chest expansion, enhance…
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