Posterior Chain Nerve Flossing

In this video, learn how to perform posterior chain nerve glides, a powerful technique to improve nerve mobility and reduce tension along the posterior nerves. These gentle, controlled movements help relieve nerve-related discomfort, enhance flexibility, and promote healthy nerve function. By improving neural glide, this exercise can reduce stiffness in the lower back, hamstrings, and calves while supporting better movement mechanics. Perfect for those dealing with sciatic irritation or tight posterior chain muscles, follow along to experience the benefits of this effective mobility drill!