1/2 Kneeling Hip Extension Mobilizations

In this video, learn how to perform half-kneeling hip extension mobilizations, a powerful exercise to improve hip mobility and activate your glutes. By focusing on controlled hip extension, this movement enhances flexibility in the hip flexors and strengthens the muscles that stabilize your pelvis. Half-kneeling hip extensions also help improve posture, reduce lower back pain, and increase overall lower body function, making them perfect for anyone looking to enhance athletic performance or prevent injury. Follow along to experience the benefits of this effective mobility and strengthening exercise!