In this video, learn how to improve your shoulder mobility by stretching the triceps and lats using a dowel. This effective technique helps reduce tightness and improve overhead range of motion. By targeting these key muscle groups you’ll unlock better movement, relieve tension, and support proper posture. Perfect for athletes, lifters, and anyone looking to…
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In this video, learn how to improve your shoulder mobility using PAILs/RAILs for Shoulder Flexion. This technique helps increase flexibility, strengthen end-range control, and reduce stiffness, making it ideal for those looking to improve overhead movement. By using progressive and regressive angular isometric loading (PAILs/RAILs), you’ll enhance joint stability, expand range of motion, and build…
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In this video, learn how to perform the Levator Scapulae Stretch, a simple yet effective way to relieve neck and shoulder tension. This stretch helps reduce stiffness, improve range of motion, and ease discomfort caused by poor posture or prolonged sitting. By targeting the levator scapulae muscle, you can enhance neck mobility, decrease tightness, and…
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In this video, learn how to perform the Segmental Cat/Camel with Lumbar Block, a fantastic exercise for improving spinal mobility and flexibility. By isolating the thoracic and lumbar spine, this movement helps to target areas of stiffness, enhance range of motion, and promote better alignment. The lumbar block adds extra support, ensuring more controlled and…
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In this video, learn how to improve your thoracic spine mobility using PAILs/RAILs for thoracic extension. This technique targets the upper back, enhancing flexibility, increasing range of motion, and promoting better spinal health. By actively engaging your muscles through PAILs (progressive angular isometric loading) and RAILs (regressive angular isometric loading), you’ll improve posture, relieve tension,…
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In this video, learn how to perform the thoracic extension stretch on a bench, a great exercise for improving spinal mobility and posture. This stretch targets the thoracic spine, helping to relieve stiffness, enhance mobility, and support better overall alignment. It’s perfect for counteracting the effects of sitting, reducing tension, and increasing the range of…
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In this video, learn how to perform the Lumbar Spine Off-Loader (affected side down) to relieve lower back tension, promote spinal decompression, and enhance mobility. This exercise helps reduce discomfort by gently offloading pressure from the lumbar spine, making it great for recovery and pain management. By positioning the affected side down, you can improve…
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In this video, learn how to perform the Lumbar Spine Off-Loader (affected side up), a useful technique for relieving lower back tension, improving spinal alignment, and enhancing mobility. This movement helps decompress the spine, reduce discomfort, and promote better movement patterns by offloading pressure from the affected side. Ideal for those dealing with lower back…
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In this video, learn how to perform the hip flexor stretch, a great exercise to improve flexibility, reduce tightness, and enhance lower-body mobility. Tight hip flexors can lead to poor posture, lower back discomfort, and restricted movement, especially for those who sit for long periods. This stretch helps lengthen the hip flexors, promote better pelvic…
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In this video, learn how to perform the Rectus Femoris stretch, an effective exercise to improve hip mobility and relieve tightness in the quads. This stretch helps enhance mobility, reduce knee and lower back strain, and improve posture by lengthening one of the key muscles responsible for hip flexion and knee extension. Incorporating this stretch…
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