Lumbar Spine Off-Loader (affected side up)

In this video, learn how to perform the Lumbar Spine Off-Loader (affected side up), a useful technique for relieving lower back tension, improving spinal alignment, and enhancing mobility. This movement helps decompress the spine, reduce discomfort, and promote better movement patterns by offloading pressure from the affected side. Ideal for those dealing with lower back stiffness or looking to improve overall spinal health, this exercise is a great addition to your recovery or mobility routine. Follow along for step-by-step guidance and start feeling the benefits today!