Hip Flexor Stretch

In this video, learn how to perform the hip flexor stretch, a great exercise to improve flexibility, reduce tightness, and enhance lower-body mobility. Tight hip flexors can lead to poor posture, lower back discomfort, and restricted movement, especially for those who sit for long periods. This stretch helps lengthen the hip flexors, promote better pelvic alignment, and improve overall movement efficiency. Whether you’re an athlete, lifter, or just looking to move better, follow along for step-by-step instructions and start feeling the benefits today!