Improve Your Shoulder Mobility: PAILs and RAILs

In this video, learn how to improve your shoulder mobility using PAILs/RAILs for Shoulder Flexion. This technique helps increase flexibility, strengthen end-range control, and reduce stiffness, making it ideal for those looking to improve overhead movement. By using progressive and regressive angular isometric loading (PAILs/RAILs), you’ll enhance joint stability, expand range of motion, and build strength in deeper positions. Perfect for athletes, lifters, and anyone wanting to optimize shoulder function. Follow along for step-by-step guidance and start unlocking better mobility today!