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Improve Your Shoulder Mobility: PAILs and RAILs

Improve Your Shoulder Mobility: PAILs and RAILs

   Mobility Exercises    May 3, 2019  |  0

© 2025 Athlete Centre. We respectfully acknowledge and honour that The Athlete Centre sits upon the traditional unceded territories of the Lekwungen and W̱SÁNEĆ peoples of the Coast Salish Nation.

Address

3795 Carey Road,
Suite 102
Victoria, BC V8Z 6T8

 We respectfully acknowledge and honour that The Athlete Centre sits upon the traditional unceded territories of the Lekwungen and W̱SÁNEĆ peoples of the Coast Salish Nation.

Phone

250-885-8405

Email

info@athletecentre.ca

HOURS

Monday 8am-8pm
Tuesday 8am-8pm
Wednesday 8am-8pm
Thursday 8am-8pm
Friday 8am-8pm
Saturday - 8am-2pm
Sunday - 8am-2pm

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