Segmental Cat/Camel With Lumbar Block

In this video, learn how to perform the Segmental Cat/Camel with Lumbar Block, a fantastic exercise for improving spinal mobility and flexibility. By isolating the thoracic and lumbar spine, this movement helps to target areas of stiffness, enhance range of motion, and promote better alignment. The lumbar block adds extra support, ensuring more controlled and targeted movements for greater effectiveness. This exercise is perfect for relieving tension in the back, improving posture, and maintaining a healthy spine.