Rectus Femoris Stretch

In this video, learn how to perform the Rectus Femoris stretch, an effective exercise to improve hip mobility and relieve tightness in the quads. This stretch helps enhance mobility, reduce knee and lower back strain, and improve posture by lengthening one of the key muscles responsible for hip flexion and knee extension. Incorporating this stretch into your routine can aid in better movement mechanics, injury prevention, and overall athletic performance. Follow along to unlock the benefits of this essential lower-body stretch!