Thoracic Extension

In this video, learn how to perform the thoracic extension stretch on a bench, a great exercise for improving spinal mobility and posture. This stretch targets the thoracic spine, helping to relieve stiffness, enhance mobility, and support better overall alignment. It’s perfect for counteracting the effects of sitting, reducing tension, and increasing the range of motion in the upper body. Follow along for step-by-step instructions and start improving your spinal health and posture today!