Lumbar Spine Off-Loader (affected side down)

In this video, learn how to perform the Lumbar Spine Off-Loader (affected side down) to relieve lower back tension, promote spinal decompression, and enhance mobility. This exercise helps reduce discomfort by gently offloading pressure from the lumbar spine, making it great for recovery and pain management. By positioning the affected side down, you can improve alignment, increase relaxation, and support better movement mechanics. Perfect for those dealing with back stiffness or looking to optimize spinal health, follow along for step-by-step guidance and start feeling relief today!