Improve Your T-Spine Mobility: PAILs and RAILs

In this video, learn how to improve your thoracic spine mobility using PAILs/RAILs for thoracic extension. This technique targets the upper back, enhancing flexibility, increasing range of motion, and promoting better spinal health. By actively engaging your muscles through PAILs (progressive angular isometric loading) and RAILs (regressive angular isometric loading), you’ll improve posture, relieve tension, and increase mobility in the thoracic spine. Perfect for anyone looking to reduce stiffness, improve upper-body movement, and prevent injury.