Improve Your Shoulder Mobility: Tricep/Lats Focus

In this video, learn how to improve your shoulder mobility by stretching the triceps and lats using a dowel. This effective technique helps reduce tightness and improve overhead range of motion. By targeting these key muscle groups you’ll unlock better movement, relieve tension, and support proper posture. Perfect for athletes, lifters, and anyone looking to optimize shoulder function and prevent stiffness. Follow along for step-by-step guidance and start moving better today!