In this video, learn how to perform Scorpions, a dynamic exercise designed to improve lower back mobility and spinal rotation. This movement helps increase flexibility, relieve tension, and enhance overall movement quality. By incorporating controlled rotations, Scorpions can improve core stability, reduce stiffness, and support injury prevention. Perfect for athletes, desk workers, or anyone looking…
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In this video, learn how to perform side-lying rib mobilizations, a great exercise for improving thoracic spine and rib cage mobility. This movement targets the ribs and upper back, helping to increase flexibility, reduce stiffness, and support better posture and breathing patterns. By mobilizing the ribs in a controlled manner, you’ll improve chest expansion, enhance…
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In this video, learn how to perform the Open Books stretch, an excellent exercise for improving thoracic spine mobility. This movement targets the upper back, helping to increase rotation, reduce stiffness, and promote better posture. By opening up the chest and extending through the thoracic spine, you’ll enhance your range of motion, relieve tension, and…
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In this video, learn how to perform Banded Thoracic Flexion/Extension, a powerful exercise to improve thoracic spine mobility and flexibility. By using a resistance band, this movement targets the upper back, enhancing flexibility, reducing stiffness, and promoting better posture. The added resistance from the band helps increase the effectiveness of the flexion and extension motions,…
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In this video, learn how to perform the Segmental Cat/Camel with Lumbar Block, a fantastic exercise for improving spinal mobility and flexibility. By isolating the thoracic and lumbar spine, this movement helps to target areas of stiffness, enhance range of motion, and promote better alignment. The lumbar block adds extra support, ensuring more controlled and…
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In this video, learn how to perform Banded Segmental Lumbar Flexion/Extension, an effective exercise for improving lumbar spinal mobility. By using a resistance band, this movement targets the lumbar spine to enhance flexibility, reduce stiffness, and improve overall spinal control. The band helps provide additional tension, making the flexion and extension motions more controlled and…
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In this video, learn how to perform the Segmental Cat/Camel with Thoracic Block, a targeted exercise to improve spinal mobility and reduce stiffness. By isolating the thoracic and lumbar spine, this movement helps enhance flexibility, relieve tension, and improve alignment. The thoracic block provides added support, allowing for more controlled and effective movement, and helping…
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In this video, learn how to perform Spinal CARS (Controlled Articular Rotations), an effective exercise for improving spinal mobility and control. This movement targets all areas of the spine, enhancing flexibility, reducing stiffness, and supporting better posture. By performing controlled, smooth rotations, you’ll increase your range of motion, improve spinal health, and help prevent injuries.…
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In this video, learn how to perform the thoracic extension stretch on a bench, a great exercise for improving spinal mobility and posture. This stretch targets the thoracic spine, helping to relieve stiffness, enhance mobility, and support better overall alignment. It’s perfect for counteracting the effects of sitting, reducing tension, and increasing the range of…
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In this video, learn how to perform the Lumbar Spine Off-Loader (affected side down) to relieve lower back tension, promote spinal decompression, and enhance mobility. This exercise helps reduce discomfort by gently offloading pressure from the lumbar spine, making it great for recovery and pain management. By positioning the affected side down, you can improve…
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