Side-Lying Rib Mobilizations

In this video, learn how to perform side-lying rib mobilizations, a great exercise for improving thoracic spine and rib cage mobility. This movement targets the ribs and upper back, helping to increase flexibility, reduce stiffness, and support better posture and breathing patterns. By mobilizing the ribs in a controlled manner, you’ll improve chest expansion, enhance your range of motion, and relieve tension in the upper body. Perfect for anyone looking to improve thoracic mobility, ease upper-back discomfort, and promote better breathing mechanics.