Heel Walking

Want to strengthen your ankles and improve foot control? Heel walking is a simple yet effective exercise that targets the muscles in your lower legs to enhance stability, balance, and mobility. In this video, we’ll show you how to perform heel walking correctly, discuss its benefits, and explain how it can help reduce the risk of ankle injuries, improve walking mechanics, and strengthen the anterior shin muscles. Whether you’re an athlete, recovering from an injury, or just looking to build better foot and ankle function, this exercise is a great addition to your routine!