In this video, learn how to perform Wrist CARs (Controlled Articular Rotations) to enhance wrist mobility, strengthen joint health, and improve overall movement quality. Wrist CARs help maintain a full range of motion, reduce stiffness, and increase control by targeting the small stabilizing muscles around the wrist. This exercise is perfect for athletes, lifters, and…
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In this video, learn the importance of Active Hands and how rooting through your hands can improve your lifting technique. Engaging your hands properly enhances grip strength, increases stability, and helps create better force transfer throughout your body. This technique not only boosts performance in pressing, pulling, and bodyweight movements but also reduces the risk…
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In this video, learn how to perform Wrist Extension PAILs (Progressive Angular Isometric Loading) and RAILs (Regressive Angular Isometric Loading) to improve wrist mobility and strength. This technique helps increase range of motion, build resilience in the joints, and reduce stiffness—making it perfect for athletes, lifters, and anyone looking to improve wrist function. Strengthening your…
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In this video, learn how to perform Elbow CARs (Controlled Articular Rotations) to improve elbow mobility, enhance joint health, and increase range of motion. This exercise helps maintain healthy, pain-free movement by strengthening the muscles and connective tissues that support the elbow. Elbow CARs are great for reducing stiffness, improving control, and preventing injuries, making…
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In this video, learn how to perform the 1/2 Kneeling 1/2 Bottoms-Up Press, a powerful exercise for improving shoulder stability, core control, and pressing mechanics. By combining a half-kneeling position with a bottoms-up grip, this movement enhances balance, strengthens the stabilizing muscles of the shoulder, and promotes better posture. It also challenges your core, helping…
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In this video, learn how to perform the 1/2 Kneeling 1/2 Bottoms-Up Press, a powerful exercise for improving shoulder stability, core control, and pressing mechanics. By combining a half-kneeling position with a bottoms-up grip, this movement enhances balance, strengthens the stabilizing muscles of the shoulder, and promotes better posture. It also challenges your core, helping…
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In this video, we break down two powerful single-leg hip thrust variations to help you maximize glute activation, improve hip stability, and build serious lower-body strength. These variations challenge balance, enhance muscle control, and correct imbalances for stronger, more functional movement. Whether you’re an athlete, lifter, or just looking to level up your glute training,…
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Take your glute training to the next level with the hip thrust: two legs up, one leg down! This advanced variation increases muscle activation, strengthens the glutes, and improves single-leg stability. By lifting with both legs and lowering with one, you create more time under tension, enhancing muscle control, balance, and lower-body power. This movement…
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In this video, learn how to perform the hip thrust with perfect form to maximize glute activation, build lower-body strength, and enhance hip power. This exercise is one of the best for targeting the glutes, improving posture, and boosting athletic performance. By rooting through your feet and maintaining a strong core, you’ll develop explosive strength,…
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Fire up your glutes and hamstrings with the glute bridge double leg slide-out! This challenging exercise takes the classic glute bridge to the next level by adding controlled leg extensions, increasing muscle activation and core engagement. By sliding both legs out while maintaining a strong bridge position, you’ll improve hip stability, strengthen your posterior chain,…
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