In this video, we’ll take you through Dorsiflexion PAILs/RAILs, a powerful technique to improve ankle mobility. This exercise targets the ankle’s range of motion and helps enhance range of motion in the dorsiflexion position. Regular practice can help increase overall ankle mobility, improve squat depth, and prevent injuries by strengthening the muscles around the ankle.…
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In this video, we’ll guide you through lateral ankle walking, an excellent exercise for strengthening the muscles around your ankles and improving overall stability. By incorporating this movement into your routine, you’ll enhance ankle mobility, balance, and coordination, while helping to prevent injuries. Whether you’re an athlete, recovering from an ankle injury, or looking to…
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Want to improve foot strength, balance, and ankle stability? Toe walking is a simple yet effective exercise that targets the muscles in your feet, calves, and lower legs. In this video, we’ll show you the proper technique for toe walking, discuss its benefits, and explain how it can help enhance foot control, strengthen the arches,…
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Want to strengthen your ankles and improve foot control? Heel walking is a simple yet effective exercise that targets the muscles in your lower legs to enhance stability, balance, and mobility. In this video, we’ll show you how to perform heel walking correctly, discuss its benefits, and explain how it can help reduce the risk…
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Dealing with an acute ankle sprain? In this video, we cover key strategies to help you recover quickly and safely. Learn how to reduce pain and swelling, improve mobility, and support your healing process with effective rehab techniques. Managing an ankle sprain properly can prevent long-term issues and get you back to walking, running, and…
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In this video, learn how to safely load your ankle after a sprain with 3 progressive lateral ankle loading exercises. These exercises are designed to gradually increase the strength and mobility of your ankle as it recovers from a sprain. By focusing on lateral movement and controlled loading, you’ll enhance ankle stability, improve range of…
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In this video, learn how to perform the Calf Stretch with PAILs and RAILs to enhance calf flexibility, increase mobility, and reduce tightness. This technique utilizes Progressive Angular Isometric Loading (PAILs) and Regressive Angular Isometric Loading (RAILs) to not only stretch the calf muscles but also strengthen them through controlled movements. By improving the range…
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In this video, learn how to perform Ankle CARs (Controlled Articular Rotations) to enhance ankle mobility, increase range of motion, and improve joint health. This exercise helps target the full range of motion in your ankle joint, reducing stiffness, and promoting better stability. By regularly practicing Ankle CARs, you can improve your balance, prevent injuries,…
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