Towel Crunches

Want stronger, more resilient feet? Towel crunches are a simple yet effective exercise to improve foot strength, enhance toe control, and support arch stability. In this video, we’ll show you how to perform towel crunches properly to boost foot mobility, prevent injuries, and improve balance. Whether you’re an athlete, recovering from foot pain, or just looking to strengthen your foundation, adding this exercise to your routine can make a big difference. Give it a try and feel the benefits from the ground up!