Toe Walking

Want to improve foot strength, balance, and ankle stability? Toe walking is a simple yet effective exercise that targets the muscles in your feet, calves, and lower legs. In this video, we’ll show you the proper technique for toe walking, discuss its benefits, and explain how it can help enhance foot control, strengthen the arches, and improve walking mechanics. Whether you’re an athlete, recovering from an injury, or looking to build better lower-body endurance, adding toe walking to your routine can help keep your feet strong and resilient!