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Tag: stability

Palloff Press

In this video, Rachelle Little breaks down the palloff press and offers regressions and progressions to tailor this exercise to meet your needs. The pallloff press is a highly effective exercise for building core strength, improving stability, and enhancing anti-rotational control. By resisting the pull of the band or cable, this movement activates your deep…
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The Birddog and It’s Progressions

In this video, learn how to perform the Bird Dog exercise, a simple yet effective move that targets your core, improves balance, and enhances stability. Michelle Meckling offers progressions to challenge all skill levels. By extending one arm and the opposite leg simultaneously, you engage your lower back, abdominals, and glutes, promoting better posture and…
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How To Improve Core Stability With Intra-abdominal Pressure

In this video, learn how to practice Intra-Abdominal Pressure (IAP) breathing, a vital technique for enhancing core stability and protecting your spine during movement and heavy lifting. By properly engaging your diaphragm and bracing your core, IAP breathing helps improve posture, reduce the risk of injury, and boost lifting performance. This method also supports better…
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