Exercise During Pregnancy Part 2: What about avid exercisers and elite athletes? In the middle of October the Society of Obstetricians and Gynaecologists of Canada (SOGC) and The Canadian Society of Exercise Physiology (CSEP) released new exercise guidelines for pregnant women. The document demonstrates a significant change in how the experts in pre-natal health view…
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There are so many changes that occur during pregnancy to a woman’s body that are physiological, and emotional. Basically, every system in the body changes. If you have been following a regular exercise program prior to your pregnancy, you should be able to maintain that program to some degree throughout your pregnancy. The most important…
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What is the buzz around these round circle bruises everyone has after cupping? What is cupping and why has it become so popular? It has gained a lot of publicity from A-list Hollywood actors and actresses using it and Olympic swimmers debuting their cupping bruises at the London 2012 Olympics. Let’s take a look at…
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