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Tag: active rehab

A man with arthritis is holding onto his knee while running outside.

Is It Safe to Exercise with Osteoarthritis?

Is It Safe to Exercise with Osteoarthritis? A Physiotherapist’s Perspective Throughout my career as a physiotherapist, some of the most remarkable client transformations I have had the privilege to witness have been in people with osteoarthritis (OA).  Why? Well, many folks with OA enter the clinic burdened by severe pain, declining mobility, and worst of…
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Debunking the ‘Bone-On-Bone’ Myth: Why Your X-Ray Doesn’t Define Your Destiny

by Leo Falzon, MScPT For many people with osteoarthritis (OA), the notion that exercise is not only safe but actually beneficial is a surprising and counterintuitive message. After all, people with OA are often told their pain is caused by their joints being worn down to the point of “bone-on-bone.” How could exercise be safe…
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Kettlebells

Anterior Cruciate Ligament (ACL) Injury Prevention

By Stephen Woollard, Certified Athletic Therapist You have likely heard of an athlete sustaining an ACL injury in the news. Maybe an athlete sustained one and the report is that they are out for the season, or maybe even a career ending injury. But what is the ACL, how do they get injured, and what…
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Dowel Hip Hinge

5-min Flow Warm-Up

Pain vs Soreness

Get Rid of your Plantar Fascia Pain

In this video with Athletic Therapist Sarah Black, you will learn:-basic foot anatomy-causes of plantar fascia pain-how to treat/prevent plantar fascia pain

Kettlebells

Kettlebell Training – Active for Life!

By Rachelle Little, Certified Athletic Therapist When I started kettlebell training two years ago, I thought, “Great, I’m excited to learn another way to move my body.” What I didn’t know was that it was going to make me better at doing all the things I was already doing! Kettlebell training can seem a bit…
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Athletic Therapy

Athletic Therapy is for Everyone! The Athletic Therapists at TAC are highly skilled in injury assessment and rehabilitation and work with you to keep you doing the activities you love. We work with anyone who loves to move; from elite Olympic and Paralympic level athletes to those just getting into the world of physical health…
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