In this video, we’ll take you through Dorsiflexion PAILs/RAILs, a powerful technique to improve ankle mobility. This exercise targets the ankle’s range of motion and helps enhance range of motion in the dorsiflexion position. Regular practice can help increase overall ankle mobility, improve squat depth, and prevent injuries by strengthening the muscles around the ankle.…
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Want to improve foot strength, balance, and ankle stability? Toe walking is a simple yet effective exercise that targets the muscles in your feet, calves, and lower legs. In this video, we’ll show you the proper technique for toe walking, discuss its benefits, and explain how it can help enhance foot control, strengthen the arches,…
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Want to strengthen your ankles and improve foot control? Heel walking is a simple yet effective exercise that targets the muscles in your lower legs to enhance stability, balance, and mobility. In this video, we’ll show you how to perform heel walking correctly, discuss its benefits, and explain how it can help reduce the risk…
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