Athletic Therapist Michelle guides you through an every 30 second workout: 4 sets of exercise pairs, 30 seconds of each exercise, alternated between the two 5 times. Rest between the sets for 2 Equipment Needed: load you can hold in each hand (weights, water bottles, jugs, small bags), a line on the floor, a step…
Read more
Athletic Therapist Michelle, will take you (and Athletic Therapist Rachelle) through a DNS inspired core routine focused on lateral stability using various version of side sits and side planks. No equipment needed. Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician or…
Read more
In this Yoga class, Athletic Therapist and Yoga Instructor Julia, will focus on shoulder mobility in the overhead position and hip flexion /extension. Optional Equipment: yoga block or stack of books. Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician or qualified…
Read more
In this class, Athletic Therapist Michelle, will guide you through perfecting your deadlift and push-up and then put it all together with a circuit at the end. Equipment Needed: dowel or broomstick, load you can hold in two hands (weight, heavy duffel bag) Remember to enter your activity on the daily tracker and tag @move430challenge…
Read more
In this Functional Mobility Class, Athletic Therapist Sarah will help you improve your squat position, by addressing the required mobility at the ankles, knees, hips, spine and a little core control. No equipment needed. Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your…
Read more
With one dumbbell we focus on eccentric loading and slow it down! This is a great way to vary your loading routine and to challenge your resistance tolerance if you have limited access to weights. Equipment Needed: load that you can hold in one hand (weight, water bottle, jug, small bag) Remember to enter your…
Read more
In this DNS inspired core workout, Michelle will lead you through a circuit of paired exercises, alternating between the quadruped position and the supine position. No equipment needed. Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician or qualified health professional before…
Read more
Athletic Therapist and Yoga Instructor, Julia, will guide you through a gentle, heart opening practice in this yoga class. No equipment needed. Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating,…
Read more
In this Movement Mastery workout, Michelle works through jump, hop and leap techniques and their progression as well as introducing a high tension plank. No equipment needed. Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician or qualified health professional before starting…
Read more
Recharge and reinvigorate with this gentle mobility flow with Sarah. No equipment needed. Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your…
Read more
